Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to losing abdominal fat, the right foods are a necessity.
Worst of all is that this lifestyle does not allow us to perform physical activities. Most of us spend a lot of time sitting, which makes us accumulate fat. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects.
- 1 lemon
- A small piece of ginger
- A handful of spinach
- 1 glass of water
How To Prepare And Use
First, you should wash the ginger and spinach very well to eliminate the bacteria that may have.Then you need to extract all the lemon juice and we will throw it in a blender.
After that, you should throw the other ingredients and liquefy them very well. Immediately after melting it, you must drink the solution. For best results, you must drink it in the morning before breakfast, on an empty stomach.
Nevertheless, you should know that this drink is a magic potion that will thin you from the first sip. You should be consistent and take it every day until you get the wanted results.